Meditation can do wonders to decrease the stress in your life, when you allow yourself to take the time to learn to listen your body, and be still for few moments each day. Be patient with yourself!

This link is an excellent source of information for those interested in learning how to incorporate 5 -10 minutes of meditation into a hectic, fast-paced life. You will not regret taking the time to learn this ancient art, and you will find that it actually adds time to your life!  http://www.learningmeditation.com.